Breakfast
Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast.
Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom and at work. Studies show that breakfast can be important in maintaining a healthy body weight.
There are some people who skip breakfast in an effort to lose weight, but that's not a good idea. It can backfire. Skipping meals, especially breakfast, can actually make weight control more difficult. Those who skip tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger.
Try these healthy breakfast foods that can help you lose weight.
Cheddar Omelet Sautéed with Tomato and Zucchini
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27.3g Protein 32.4g Fat 1g Fiber 431 Calories 6.1g Net Carbs* |
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Breakfast Sausage Sautéed with Red and Green Bell Peppers
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25.7g Protein 33.4g Fat 2g Fiber 408 Calories 4g Carb (2g Net Carbs)* |
Fluffy Flax Waffles with Turkey Sausage
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32.6g Protein 36.6g Fat 16g Fiber 540 Calories 19.8g Carbs (3.8g Net Carbs)* |
Bagel & Cream Cheese With Tomato
Prep Time: 15 Minutes |
13g Protein 7g Fat 8g Fiber 302 Calories 52g carb (44g Net Carbs)* |
Prep Time: 10 Minutes 
Prep Time: 10 Minutes 
Prep Time: 15 Minutes 