The 60-Second Workout! Whether you're a beginner or an avid fitness buff, this workout will get you in the best of shape in the short amout of time. All you need to do is workout 3-5 days a week!

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This information is solely for informational purposes.

IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. The author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

 

Health & Fitness News

5 Cooking Mistakes That Pack on the Pounds (Health.com)

Food expired? Should you toss it? (CNN.com)

Consult your physician and follow all safety precautions before beginning any exercise program.
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