Healthy Lunch

A total body workout routine is a great way to stay fit and healthy. If you don't workout at all, you will lose muscle tissue, resulting in fat and flab. It is important to concentrate on your body as a whole, rather than focus on one particular muscle group.

**Healthy Lunch Ideas**
Shrimp Stir-Fry Ingredients: Saute 3 oz. shrimp, 1 cup mixed vegetables, a squeeze of lemon juice and a pinch of chopped fresh herbs in 2 Tbs. safflower oil. Serve with Brown rice.
Grilled Salmon with Lemon-Pepper Compound Butter Ingredients: 8 tablespoons unsalted butter, 2 teaspoons finely grated lemon zest, 1 teaspoon finely chopped garlic, teaspoon kosher salt, plus more as needed, 1 teaspoon freshly ground black pepper, 4 (6-ounce) skin-on salmon fillets, Vegetable oil, as needed. Directions
Fluffy Flax Waffles with Turkey Sausage Prep Time: 15 Minutes Style: American Cook Time: 10 Minutes Ingredients and Directions
Bagel & Cream Cheese With Tomato Prep Time: 15 Minutes Style: American Cook Time: 10 Minutes Ingredients and Directions

Health & Fitness News

5 Cooking Mistakes That Pack on the Pounds (Health.com)

Food expired? Should you toss it? (CNN.com)