Parsley & Lemon Water Detox

5 Day, Fat Smash Detox

If you want to lose a few pounds in a short period of time without starving yourself, then you need a magic solution at the last moment.

Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function.

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.

There is no magic in the composition, but the effect is amazing. This is a drink that can help in the moments when you need him most.

Only 5 days will be enough to get rid of 6 pounds.


Chop up the parsley; preferably in a blender (I prefer the NutriNinja or the NutriBullet). Use a juice extractor to extract the lemon juice from the lemon and add to the parsley. Add the water to the ingredients. Blend for 5-10 second.

Drink in the morning on an empty stomach, for only 5 days. Take a 10 day break and then you can repeat the process. This juice helps in burning calories, while feeding your body with vitamins and minerals.

Parsley improves digestion and allows us to get rid of accumulated fluid in the body that makes us look even fatter than we are.

In 5 days, you should lose up to six pounds. If you get bored of the lemon juice, add the parsley in yogurt, which will also help digestion, but make sure the yogurt has 0% fat.

You can also split up the ingredients. Drink the lemon water first thing in the morning on an empty stomach and parsley with yogurt  or make an drink in the. The effect will be immediately noticeable and it will make you feel very fresh and more energetic.

Make sure you eat healthy throughout the rest of the day. Follow a healthy and moderate diet, you will get amazing results and the effect will be much more lasting.


Health & Fitness News

5 Cooking Mistakes That Pack on the Pounds (

Food expired? Should you toss it? (

Smoothie Recipes

Parsley/Lemon Detox

Chocolate Whey Protein

Pre-Workout Smoothie

Berry Frap Smoothie