The Pre-Workout Smoothie

The best kinds of pre-workout foods are filled with protein, good carbs, healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a green smoothie you can drink before every workout! // serves 2



  1. Blend spinach and almond milk until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!

*Use frozen fruit to make smoothie cold.

Smoothie Recipes

Parsley/Lemon Detox

Chocolate Whey Protein

Pre-Workout Smoothie

Berry Frap Smoothie