The Pre-Workout Smoothie
The best kinds of pre-workout foods are filled with protein, good carbs, healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a green smoothie you can drink before every workout! // serves 2
Ingredients
- 2 cups fresh spinach
- 2 cups almond milk, unsweetened
- 1 large apple, cored, any variety
- 1 banana
- ⅓ cup rolled oats
- 1 tablespoon coconut oil
- 1/2 teaspoon ground cinnamon
Directions
- Blend spinach and almond milk until smooth.
- Add remaining ingredients, and blend until smooth. Enjoy!
*Use frozen fruit to make smoothie cold.