The 60-Second Workout Program
The 60-Second Workout was designed to change the way you feel about fitness and healthy eating. Many fitness programs get can very complicated, to extreme or too long and before you know it you're giving up. It can be very easy to lose motivation, not give it your all or decide to skip your workout altogether. Our goal is to keep it simple: find a workout, do the workout.
The 60-Second Workout was designed to give you a quick but intense workout that will work your entire body, show results and make you look and feel great about yourself.
With these easy to do exercise, you will see quick results that will motivate you to continue this way of life and motivate others to make a life change.
The 60-Second Workout consists of cardio and strength training to help you sculpt and tone your body from top to bottom.
We recommend you do these simple exercise 5 to 6 times a week and include a healthy diet.
Set 1 |
Time (Beginners) |
Time (Advanced) |
| Jog in Place | 30 seconds |
60 seconds |
| Elbow to Opposite Knee | 30 seconds |
60 seconds |
| Jumping Jacks | 30 seconds |
60 seconds |
| Elbow to Opposite Knee | 30 seconds |
60 seconds |
| Jumping Jacks | 30 seconds |
60 seconds |
| REST | 30 seconds |
60 seconds |
Set 1 |
Time (Beginners) |
Time (Advanced) |
Rest |
| Pushups | 30 seconds |
45 seconds |
15 seconds |
| Rib Cage Pull-over | 30 seconds |
45 seconds |
15 seconds |
| Standing Shoulder Press | 30 seconds |
45 seconds |
15 seconds |
Rest 60 Seconds |
|||
Set 1 |
Time (Beginners) |
Time (Advanced) |
Rest |
| Pushups | 30 seconds |
45 seconds |
15 seconds |
| Rib Cage Pull-over | 30 seconds |
45 seconds |
15 seconds |
| Standing Shoulder Press | 30 seconds |
45 seconds |
15 seconds |
Rest 60 Seconds |
|||
Set 1 |
Time |
Rest |
| Oblique Side Bends | 45 seconds |
15 seconds |
| Bicycle Crunches | 45 seconds |
15 seconds |
| Trunk Rotation | 45 seconds |
15 seconds |
Rest 60 Seconds |
||
Set 2 |
Time |
Rest |
| Oblique Side Bends | 45 seconds |
15 seconds |
| Bicycle Crunches | 45 seconds |
15 seconds |
| Trunk Rotation | 45 seconds |
15 seconds |
Rest 60 Seconds |
||
Set 1 |
Time |
Rest |
| Stiff Leg Dead Lift | 45 seconds |
15 seconds |
| Squats | 45 seconds |
15 seconds |
| Forward Lunges | 45 seconds |
15 seconds |
Rest 60 Seconds |
||
Set 2 |
Time |
Rest |
| Stiff Leg Dead Lift | 45 seconds |
15 seconds |
| Squats | 45 seconds |
15 seconds |
| Forward Lunges | 45 seconds |
15 seconds |
Rest 60 Seconds |
||
Set 1 |
Time |
Rest |
| Jog in Place | 45 seconds |
15 seconds |
| Elbow to Knee | 45 seconds |
15 seconds |
| Jumping Jacks | 45 seconds |
15 seconds |
Rest 60 Seconds |
||
Set 2 |
Time |
Rest |
| Jog in Place | 45 seconds |
15 seconds |
| Elbow to Knee | 45 seconds |
15 seconds |
| Walk in Place | 60 seconds |
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