The 60-Second Workout
Whether you're a beginner or an avid fitness buff, this workout will get you in the best of shape in the short amout of time. All you need to do is workout 3-5 days a week, eat healthy and follow these three things:
- Reduce Portion Sizes – you can still have what you want to eat, but just eat less of it. Adding more water to your daily routine will help you feel more full as well.
- Move A Little More Each Day – staying active helps with the fight against obesity, hypertension and diabetes. Even if it is just walking 10 more minutes a day.
- Stay In Touch With Your Doctor – Schedule regular check-ups and if your physician finds anything early, there's still time to turn it around.
A total body workout routine is a great way to stay fit and healthy. If you don’t workout at all, you will lose muscle tissue, resulting in fat and flab. It is important to concentrate on your body as a whole, rather than focus on one particular muscle group.
The 60-Second Workout routine can help you tone and tighten your entire body – from top to bottom.
Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.
Doing activities that requires moderate effort is safe for most people. But if you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms be sure to talk with your doctor about the types and amounts of physical activity that are right for you.
The 60-Second Workout routine is a 30-minute total body toning plan. Each exercise is done for 60 seconds. The total body workout routine focus on the following areas:
- Upper body (chest, shoulders and arms)
- Abs (obliques, upper and lower abs)
- Lower body (butt, thighs legs)
They're also designed for your busy schedule. The complete workout takes only 30 minutes, and all you need is a pair of dumbbells (try starting with five to 10 pounds and increasing as that becomes too easy).
Although you can't solely target your trouble spots, the 60-Second Workout routine can significantly help reshape your body. The lower body exercises will help you build and define your backside, strengthen and flatten your core, and blast fat to slim your legs.
